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Dance meditation. Day 1. Introduction

Writer's picture: Verda ToneVerda Tone

I launched a series of live broadcasts on my instagram @galinaprolifes about dance meditation. The broadcasts will be in Russian and English.On the first day, we will introduce ourselves to what dance meditation is and how we can use it to create a relationship with our body. Well, of course, we will dance and get acquainted with our bodies.


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