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Dance meditation. Day 1. Introduction

I launched a series of live broadcasts on my instagram @galinaprolifes about dance meditation. The broadcasts will be in Russian and English.On the first day, we will introduce ourselves to what dance meditation is and how we can use it to create a relationship with our body. Well, of course, we will dance and get acquainted with our bodies.

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Dance meditation. Day 4. Legs and Hips

Where are your feet? There is no truth in the legs ... the legs do not hold or do not go, etc. These are Russian idioms. In English, we have these: pull someone's leg, have a leg to stand, break a leg


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