Chest is one of our most sensitive parts of the body. We take on the chest, breathe deeply and, accordingly, feel with the whole chest....

Not sparing your stomach, not on your life, but to death, eat from the belly (overeat), tear your stomach from laughter, and, of course,...

Where are your feet? There is no truth in the legs ... the legs do not hold or do not go, etc. These are Russian idioms. In English, we...

We continue to get to know and dance with our bodies, and today, we will explore our shoulders and arms. How often have you heard the...

Today we will continue our acquaintance with the body and we will get acquainted and dance with our face and head. Our face is what we...

I launched a series of live broadcasts on my instagram @galinaprolifes about dance meditation. The broadcasts will be in Russian and...