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Dance meditation. Day 5. Belly

Not sparing your stomach, not on your life, but to death, eat from the belly (overeat), tear your stomach from laughter, and, of course, butterflies in your stomach ... If you look at all these expressions, then in most cases the stomach is responsible for our life and death, for the opportunity to enjoy life and fall in love, and also for social interaction. BTW, we also breathe with our stomach or chest. So today we will release your stomach from social tension and let it breathe!

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Dance meditation. Day 4. Legs and Hips

Where are your feet? There is no truth in the legs ... the legs do not hold or do not go, etc. These are Russian idioms. In English, we have these: pull someone's leg, have a leg to stand, break a leg


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